Moving Time: 0:32:46
Distance: 14.81 km
Speed: 27.12 km/h
Ele Gain / Loss: 430.62 m / 294.24 m
Power: 287 wZ4 3.73 w/kg
Max Power: 492 w
Norm. Power: 295 wZ4
Intensity: 1.01
TSS: 56
Heart Rate: 159 bpm
Max HR: 170 bpm
Efficiency: 1.86 w/bpm
Cadence: 84 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.1 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution