Moving Time: 0:48:55
Distance: 17.59 km
Speed: 21.58 km/h
Ele Gain / Loss: 460.52 m / 350.29 m
Power: 151 wZ1 2.56 w/kg
Max Power: 281 w
Norm. Power: 159 wZ1
Intensity: 0.46
TSS: 18
Heart Rate: 160 bpm
Max HR: 170 bpm
Efficiency: 0.99 w/bpm
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution