Moving Time: 0:21:56
Distance: 8.70 km
Speed: 23.81 km/h
Ele Gain / Loss: 66.69 m / 68.35 m
Power: 121 wZ2 1.36 w/kg
Max Power: 486 w
Norm. Power: 162 wZ3
Intensity: 0.78
TSS: 22
Heart Rate: 132 bpm
Max HR: 167 bpm
Efficiency: 1.23 w/bpm
Cadence: 84 rpm
Max Cad: 176 rpm
Pedalling: 97.8% of the ride
Avg Torque: 15.6 Nm
Calories: 177 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution