Moving Time: 1:44:07
Distance: 23.18 km
Speed: 13.36 km/h
Ele Gain / Loss: 1575.00 m / 1.42 m
Power: 240 wZ3 3.08 w/kg
Max Power: 410 w
Norm. Power: 242 wZ3
Intensity: 0.77
TSS: 102
Heart Rate: 131 bpm
Max HR: 147 bpm
Efficiency: 1.85 w/bpm
Decoupling: 2.9%good
Cadence: 63 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.6 Nm
Calories: 1,673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution