Moving Time: 0:50:13
Distance: 30.49 km
Speed: 36.43 km/h
Ele Gain / Loss: 298.98 m / 174.00 m
Power: 307 wZ4 4.44 w/kg
Max Power: 456 w
Norm. Power: 312 wZ4
Intensity: 0.97
TSS: 78
Heart Rate: 173 bpm
Max HR: 181 bpm
Efficiency: 1.80 w/bpm
Cadence: 92 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.5 Nm
Calories: 1,032 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution