Moving Time: 0:34:16
Distance: 9.87 km
Speed: 17.29 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 217 wZ2 3.24 w/kg
Max Power: 317 w
Norm. Power: 223 wZ2
Intensity: 0.65
TSS: 24
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.50 w/bpm
Cadence: 84 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 498 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution