| Moving Time: |
1:39:18 |
| Distance: |
53.06 km |
| Speed: |
32.06 km/h |
| Ele Gain / Loss: |
553.51 m / 97.98 m |
| Power: |
260 wZ3
3.47 w/kg
|
| Max Power: |
369 w |
| Norm. Power: |
262 wZ3
|
| Intensity: |
0.80 |
| TSS: |
106 |
| Heart Rate: |
139 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.88 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.3 Nm |
| Calories: |
1,729 kcal |
