Moving Time: 0:52:52
Distance: 30.49 km
Speed: 34.60 km/h
Ele Gain / Loss: 299.10 m / 174.12 m
Power: 271 wZ4 3.93 w/kg
Max Power: 490 w
Norm. Power: 276 wZ4
Intensity: 0.95
TSS: 80
Heart Rate: 165 bpm
Max HR: 178 bpm
Efficiency: 1.67 w/bpm
Cadence: 86 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.2 Nm
Calories: 959 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution