Moving Time: 0:44:24
Distance: 17.59 km
Speed: 23.77 km/h
Ele Gain / Loss: 460.54 m / 350.30 m
Power: 222 wZ4 2.67 w/kg
Max Power: 435 w
Norm. Power: 228 wZ4
Intensity: 0.98
TSS: 71
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 1.65 w/bpm
Cadence: 72 rpm
Max Cad: 148 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.2 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution