| Moving Time: |
1:48:59 |
| Distance: |
53.06 km |
| Speed: |
29.21 km/h |
| Ele Gain / Loss: |
553.49 m / 97.96 m |
| Power: |
214 wZ3
2.85 w/kg
|
| Max Power: |
379 w |
| Norm. Power: |
220 wZ3
|
| Intensity: |
0.81 |
| TSS: |
121 |
| Heart Rate: |
150 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
5.2%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
27.1 Nm |
| Calories: |
1,562 kcal |
