| Moving Time: |
2:24:21 |
| Distance: |
29.35 km |
| Speed: |
12.20 km/h |
| Ele Gain / Loss: |
1976.00 m / 0.00 m |
| Power: |
224 wZ3
2.8 w/kg
|
| Max Power: |
313 w |
| Norm. Power: |
231 wZ3
|
| Intensity: |
0.78 |
| TSS: |
145 |
| Heart Rate: |
136 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.70 w/bpm |
| Decoupling: |
-0.8%good
|
| Cadence: |
70 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.3 Nm |
| Calories: |
2,165 kcal |
