Moving Time: 0:52:45
Distance: 20.24 km
Speed: 23.02 km/h
Ele Gain / Loss: 321.29 m / 79.32 m
Power: 170 wZ3 2.13 w/kg
Max Power: 266 w
Norm. Power: 178 wZ3
Intensity: 0.79
TSS: 55
Heart Rate: 131 bpm
Max HR: 146 bpm
Efficiency: 1.36 w/bpm
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.5 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution