Moving Time: 0:48:30
Distance: 29.52 km
Speed: 36.52 km/h
Ele Gain / Loss: 330.29 m / 353.78 m
Power: 370 wZ3 4.16 w/kg
Max Power: 1750 w
Norm. Power: 491 wZ5
Intensity: 1.08
TSS: 95
Heart Rate: 135 bpm
Max HR: 166 bpm
Efficiency: 3.64 w/bpm
Cadence: 84 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.4 Nm
Calories: 1,201 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution