Moving Time: 0:48:39
Distance: 10.15 km
Speed: 12.51 km/h
Ele Gain / Loss: 574.82 m / 149.00 m
Power: 179 wZ2 2.29 w/kg
Max Power: 409 w
Norm. Power: 196 wZ3
Intensity: 0.75
TSS: 46
Heart Rate: 127 bpm
Max HR: 161 bpm
Efficiency: 1.54 w/bpm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution