Moving Time: 0:37:47
Distance: 9.87 km
Speed: 15.68 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 168 wZ2 2.9 w/kg
Max Power: 239 w
Norm. Power: 172 wZ3
Intensity: 0.76
TSS: 37
Heart Rate: 133 bpm
Max HR: 153 bpm
Efficiency: 1.29 w/bpm
Cadence: 79 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.4 Nm
Calories: 425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution