Moving Time: 0:56:50
Distance: 16.95 km
Speed: 17.90 km/h
Ele Gain / Loss: 647.94 m / 230.46 m
Power: 182 wZ5 2.89 w/kg
Max Power: 509 w
Norm. Power: 189 wZ5
Intensity: 1.11
TSS: 117
Heart Rate: 158 bpm
Max HR: 180 bpm
Efficiency: 1.20 w/bpm
Cadence: 73 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution