Moving Time: 0:36:18
Distance: 22.01 km
Speed: 36.38 km/h
Ele Gain / Loss: 173.58 m / 171.77 m
Power: 316 wZ3 3.4 w/kg
Max Power: 633 w
Norm. Power: 321 wZ3
Intensity: 0.82
TSS: 41
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 2.34 w/bpm
Cadence: 77 rpm
Max Cad: 107 rpm
Pedalling: 98.6% of the ride
Avg Torque: 41.1 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution