Moving Time: 0:52:39
Distance: 17.59 km
Speed: 20.05 km/h
Ele Gain / Loss: 460.48 m / 350.24 m
Power: 203 wZ3 1.95 w/kg
Max Power: 508 w
Norm. Power: 230 wZ4
Intensity: 0.92
TSS: 74
Heart Rate: 127 bpm
Max HR: 147 bpm
Efficiency: 1.81 w/bpm
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 97.5% of the ride
Avg Torque: 25.7 Nm
Calories: 715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution