Moving Time: 0:16:25
Distance: 5.00 km
Speed: 18.28 km/h
Ele Gain / Loss: 194.37 m / 147.96 m
Power: 222 wZ2 2.85 w/kg
Max Power: 825 w
Norm. Power: 223 wZ2
Intensity: 0.71
TSS: 14
Heart Rate: 118 bpm
Max HR: 126 bpm
Efficiency: 1.89 w/bpm
Cadence: 62 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 244 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution