Moving Time: 0:44:44
Distance: 24.52 km
Speed: 32.89 km/h
Ele Gain / Loss: 131.81 m / 127.90 m
Power: 212 wZ4 3.37 w/kg
Max Power: 311 w
Norm. Power: 215 wZ4
Intensity: 0.99
TSS: 73
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.39 w/bpm
Cadence: 93 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.0 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution