Moving Time: 0:55:27
Distance: 20.24 km
Speed: 21.90 km/h
Ele Gain / Loss: 321.28 m / 79.32 m
Power: 152 wZ2 1.95 w/kg
Max Power: 467 w
Norm. Power: 175 wZ2
Intensity: 0.69
TSS: 45
Heart Rate: 138 bpm
Max HR: 208 bpm
Efficiency: 1.27 w/bpm
Cadence: 75 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution