Moving Time: 1:13:30
Distance: 17.36 km
Speed: 14.17 km/h
Ele Gain / Loss: 1072.71 m / 1.44 m
Power: 275 wZ4 3.06 w/kg
Max Power: 376 w
Norm. Power: 277 wZ4
Intensity: 0.91
TSS: 102
Heart Rate: 164 bpm
Max HR: 182 bpm
Efficiency: 1.69 w/bpm
Decoupling: 2.2%good
Cadence: 67 rpm
Max Cad: 106 rpm
Pedalling: 99.2% of the ride
Avg Torque: 40.2 Nm
Calories: 1,353 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution