| Moving Time: |
1:53:27 |
| Distance: |
53.06 km |
| Speed: |
28.06 km/h |
| Ele Gain / Loss: |
553.52 m / 97.98 m |
| Power: |
182 wZ3
2.8 w/kg
|
| Max Power: |
330 w |
| Norm. Power: |
187 wZ3
|
| Intensity: |
0.80 |
| TSS: |
120 |
| Heart Rate: |
137 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
-10.7%good
|
| Cadence: |
95 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
18.4 Nm |
| Calories: |
1,382 kcal |
