Moving Time: 1:34:02
Distance: 34.29 km
Speed: 21.88 km/h
Ele Gain / Loss: 786.36 m / 61.31 m
Power: 198 wZ3 2.48 w/kg
Max Power: 379 w
Norm. Power: 201 wZ3
Intensity: 0.78
TSS: 95
Heart Rate: 140 bpm
Max HR: 176 bpm
Efficiency: 1.44 w/bpm
Decoupling: 12.3%poor
Calories: 1,247 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution