Moving Time: 1:25:47
Distance: 14.18 km
Speed: 9.92 km/h
Ele Gain / Loss: 1129.67 m / 2.38 m
Power: 194 wZ4 2.62 w/kg
Max Power: 315 w
Norm. Power: 196 wZ4
Intensity: 1.00
TSS: 143
Heart Rate: 148 bpm
Max HR: 171 bpm
Efficiency: 1.32 w/bpm
Decoupling: 1.8%good
Cadence: 72 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 1,114 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution