| Moving Time: |
1:45:29 |
| Distance: |
30.09 km |
| Speed: |
17.12 km/h |
| Ele Gain / Loss: |
788.05 m / 142.94 m |
| Power: |
170 wZ1
1.93 w/kg
|
| Max Power: |
335 w |
| Norm. Power: |
178 wZ1
|
| Intensity: |
0.54 |
| TSS: |
51 |
| Heart Rate: |
144 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.24 w/bpm |
| Decoupling: |
18.4%poor
|
| Cadence: |
78 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
21.5 Nm |
| Calories: |
1,201 kcal |
