Moving Time: 0:42:26
Distance: 17.59 km
Speed: 24.87 km/h
Ele Gain / Loss: 460.57 m / 350.33 m
Power: 208 wZ3 2.97 w/kg
Max Power: 572 w
Norm. Power: 218 wZ3
Intensity: 0.82
TSS: 48
Heart Rate: 169 bpm
Max HR: 187 bpm
Efficiency: 1.29 w/bpm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution