Moving Time: 1:45:36
Distance: 51.58 km
Speed: 29.30 km/h
Ele Gain / Loss: 430.74 m / 196.62 m
Power: 208 wZ1 2.19 w/kg
Max Power: 708 w
Norm. Power: 226 wZ2
Intensity: 0.58
TSS: 60
Heart Rate: 127 bpm
Max HR: 156 bpm
Efficiency: 1.78 w/bpm
Decoupling: -9.6%good
Cadence: 82 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 1,471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution