Moving Time: 0:43:30
Distance: 10.47 km
Speed: 14.44 km/h
Ele Gain / Loss: 580.32 m / 90.74 m
Power: 228 wZ2 3.04 w/kg
Max Power: 351 w
Norm. Power: 231 wZ2
Intensity: 0.71
TSS: 36
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.72 w/bpm
Cadence: 65 rpm
Max Cad: 100 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.2 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution