| Moving Time: |
1:26:49 |
| Distance: |
18.77 km |
| Speed: |
12.97 km/h |
| Ele Gain / Loss: |
1217.63 m / 4.74 m |
| Power: |
233 wZ4
2.81 w/kg
|
| Max Power: |
289 w |
| Norm. Power: |
236 wZ4
|
| Intensity: |
0.92 |
| TSS: |
122 |
| Heart Rate: |
152 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
8.4%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
111 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.7 Nm |
| Calories: |
1,354 kcal |
