Moving Time: 1:48:53
Distance: 14.18 km
Speed: 7.81 km/h
Ele Gain / Loss: 1129.67 m / 2.38 m
Power: 172 wZ4 2.02 w/kg
Max Power: 263 w
Norm. Power: 174 wZ4
Intensity: 0.96
TSS: 166
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.20 w/bpm
Decoupling: 6.1%moderate
Cadence: 83 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 1,254 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution