Moving Time: 0:15:18
Distance: 6.09 km
Speed: 23.86 km/h
Ele Gain / Loss: 161.66 m / 158.80 m
Power: 221 wZ4 2.54 w/kg
Max Power: 554 w
Norm. Power: 236 wZ4
Intensity: 1.00
TSS: 25
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.62 w/bpm
Cadence: 59 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.5 Nm
Calories: 226 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution