| Moving Time: |
1:01:09 |
| Distance: |
29.52 km |
| Speed: |
28.97 km/h |
| Ele Gain / Loss: |
330.40 m / 353.90 m |
| Power: |
179 wZ2
2.29 w/kg
|
| Max Power: |
344 w |
| Norm. Power: |
195 wZ3
|
| Intensity: |
0.82 |
| TSS: |
68 |
| Heart Rate: |
145 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
8.2%moderate
|
| Cadence: |
90 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.2 Nm |
| Calories: |
733 kcal |
