Moving Time: 0:52:51
Distance: 23.16 km
Speed: 26.29 km/h
Ele Gain / Loss: 330.00 m / 267.56 m
Power: 186 wZ3 2.48 w/kg
Max Power: 386 w
Norm. Power: 197 wZ4
Intensity: 0.90
TSS: 72
Heart Rate: 159 bpm
Max HR: 196 bpm
Efficiency: 1.24 w/bpm
Cadence: 82 rpm
Max Cad: 175 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.9 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution