Moving Time: 0:54:10
Distance: 22.01 km
Speed: 24.38 km/h
Ele Gain / Loss: 173.65 m / 171.84 m
Power: 111 wZ3 1.76 w/kg
Max Power: 218 w
Norm. Power: 118 wZ3
Intensity: 0.83
TSS: 62
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 0.78 w/bpm
Cadence: 76 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.7 Nm
Calories: 402 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution