| Moving Time: |
1:19:44 |
| Distance: |
18.77 km |
| Speed: |
14.12 km/h |
| Ele Gain / Loss: |
1217.63 m / 4.75 m |
| Power: |
244 wZ4
3.24 w/kg
|
| Max Power: |
322 w |
| Norm. Power: |
246 wZ4
|
| Intensity: |
0.96 |
| TSS: |
124 |
| Heart Rate: |
154 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.60 w/bpm |
| Decoupling: |
-2.9%good
|
| Cadence: |
63 rpm |
| Max Cad: |
182 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
38.5 Nm |
| Calories: |
1,303 kcal |
