Moving Time: 0:37:52
Distance: 9.49 km
Speed: 15.03 km/h
Ele Gain / Loss: 605.06 m / 10.73 m
Power: 249 wZ3 3.46 w/kg
Max Power: 519 w
Norm. Power: 253 wZ3
Intensity: 0.78
TSS: 38
Heart Rate: 132 bpm
Max HR: 143 bpm
Efficiency: 1.92 w/bpm
Cadence: 65 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.3 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution