Moving Time: 0:53:00
Distance: 20.24 km
Speed: 22.91 km/h
Ele Gain / Loss: 321.28 m / 79.32 m
Power: 152 wZ3 2.3 w/kg
Max Power: 244 w
Norm. Power: 159 wZ3
Intensity: 0.83
TSS: 61
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution