Moving Time: 1:44:40
Distance: 27.94 km
Speed: 16.02 km/h
Ele Gain / Loss: 1212.00 m / 0.00 m
Power: 209 wZ2 2.61 w/kg
Max Power: 298 w
Norm. Power: 214 wZ2
Intensity: 0.72
TSS: 90
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 1.54 w/bpm
Decoupling: -3.4%good
Cadence: 76 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 1,465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution