Moving Time: 0:47:25
Distance: 12.05 km
Speed: 15.25 km/h
Ele Gain / Loss: 664.76 m / 3.53 m
Power: 236 wZ2 3.03 w/kg
Max Power: 529 w
Norm. Power: 237 wZ3
Intensity: 0.75
TSS: 44
Heart Rate: 111 bpm
Max HR: 121 bpm
Efficiency: 2.14 w/bpm
Cadence: 65 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution