Moving Time: 1:25:16
Distance: 47.00 km
Speed: 33.07 km/h
Ele Gain / Loss: 531.00 m / 0.00 m
Power: 300 wZ3
Max Power: 651 w
Norm. Power: 325 wZ3
Intensity: 0.83
TSS: 97
Heart Rate: 112 bpm
Max HR: 123 bpm
Efficiency: 2.90 w/bpm
Decoupling: 2.0%good
Cadence: 75 rpm
Max Cad: 87 rpm
Pedalling: 99.5% of the ride
Avg Torque: 39.2 Nm
Calories: 1,713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution