Moving Time: 0:28:48
Distance: 9.49 km
Speed: 19.77 km/h
Ele Gain / Loss: 605.06 m / 10.72 m
Power: 330 wZ4 4.81 w/kg
Max Power: 461 w
Norm. Power: 334 wZ4
Intensity: 1.03
TSS: 51
Heart Rate: 174 bpm
Max HR: 180 bpm
Efficiency: 1.92 w/bpm
Cadence: 80 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.9 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution