Moving Time: 0:23:22
Distance: 11.99 km
Speed: 30.80 km/h
Ele Gain / Loss: 98.45 m / 101.70 m
Power: 195 wZ4 2.5 w/kg
Max Power: 351 w
Norm. Power: 209 wZ5
Intensity: 1.08
TSS: 45
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.34 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.2 Nm
Calories: 305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution