Moving Time: 0:55:11
Distance: 23.16 km
Speed: 25.18 km/h
Ele Gain / Loss: 329.99 m / 267.56 m
Power: 169 wZ3 2.25 w/kg
Max Power: 352 w
Norm. Power: 181 wZ4
Intensity: 0.91
TSS: 76
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.25 w/bpm
Cadence: 80 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.7 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution