Moving Time: 0:30:47
Distance: 10.46 km
Speed: 20.38 km/h
Ele Gain / Loss: 545.45 m / 113.04 m
Power: 297 wZ3 4.07 w/kg
Max Power: 373 w
Norm. Power: 303 wZ3
Intensity: 0.90
TSS: 41
Heart Rate: 158 bpm
Max HR: 176 bpm
Efficiency: 1.92 w/bpm
Cadence: 92 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.0 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution