Moving Time: 0:47:36
Distance: 17.59 km
Speed: 22.17 km/h
Ele Gain / Loss: 460.56 m / 350.32 m
Power: 197 wZ3 2.46 w/kg
Max Power: 306 w
Norm. Power: 203 wZ3
Intensity: 0.90
TSS: 64
Heart Rate: 154 bpm
Max HR: 160 bpm
Efficiency: 1.32 w/bpm
Cadence: 80 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.6 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution