Moving Time: 0:54:58
Distance: 16.95 km
Speed: 18.51 km/h
Ele Gain / Loss: 647.94 m / 230.46 m
Power: 225 wZ3 2.71 w/kg
Max Power: 318 w
Norm. Power: 237 wZ4
Intensity: 0.92
TSS: 78
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.60 w/bpm
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 828 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution