| Moving Time: |
1:21:28 |
| Distance: |
12.15 km |
| Speed: |
8.95 km/h |
| Ele Gain / Loss: |
698.83 m / 11.41 m |
| Power: |
150 wZ1
1.7 w/kg
|
| Max Power: |
319 w |
| Norm. Power: |
155 wZ1
|
| Intensity: |
0.47 |
| TSS: |
30 |
| Heart Rate: |
146 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.06 w/bpm |
| Decoupling: |
19.9%poor
|
| Cadence: |
72 rpm |
| Max Cad: |
83 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
20.4 Nm |
| Calories: |
818 kcal |
