Moving Time: 2:05:49
Distance: 53.06 km
Speed: 25.31 km/h
Ele Gain / Loss: 553.57 m / 98.04 m
Power: 168 wZ2 1.93 w/kg
Max Power: 358 w
Norm. Power: 179 wZ3
Intensity: 0.76
TSS: 120
Heart Rate: 127 bpm
Max HR: 240 bpm
Efficiency: 1.41 w/bpm
Decoupling: 0.2%good
Cadence: 67 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.2 Nm
Calories: 1,415 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution