Moving Time: 0:44:42
Distance: 16.95 km
Speed: 22.76 km/h
Ele Gain / Loss: 647.92 m / 230.44 m
Power: 281 wZ3 3.75 w/kg
Max Power: 751 w
Norm. Power: 302 wZ4
Intensity: 0.92
TSS: 63
Heart Rate: 138 bpm
Max HR: 163 bpm
Efficiency: 2.19 w/bpm
Cadence: 86 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.2 Nm
Calories: 841 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution